NATURAL MEN'S HEALTH: DIGESTION- IRRITABLE BOWEL AND STOMACH ULCERS
Irritable bowel means that there is some damage or irritation to the lining of the bowel wall (referred to as the mucosal lining). This needs to be repaired by eating gentle foods, eliminating food allergies and irritants, and gently incorporating some herbs and vitamins into the diet. This can be done slowly by adding a supplement a week.
Many men are diagnosed with irritable bowel and generally there is little that the medical profession can do except prescribe long-term antacids or small amounts of steroids. The symptoms include irregular bowel movements varying from constipation to diarrhoea. Flatulence, acid reflux and allergies to some foods are also common in those who have this condition.
Dietary changes are vital and a diet heavily weighted with alkaline foods is critical in treating this condition. Stomach ulcers (peptic ulcers) and duodenal ulcers can often occur on a diet high in acidic foods and/or when meals have been consistently irregular. The presence of Helicobacter pylori has been found to be the biggest cause of ulcers in the digestive tract.
Ulcers are often painful. It is imperative that a doctor checks them; preferably the patient should be referred to a gastro-enterologist. If ulcers are found, then medication will be prescribed for the short term.
A major part of my work involves the prevention and ongoing treatment of ulcers. The stomach and digestive tract must be kept healthy so that unwanted bacteria cannot breed. A balanced diet is critical.
The body suffers under the strain of poor digestion, ulcers and an inflamed bowel, and taking the supplements.
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Men's health